This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.
Purpose of Exercise: To help you identify the areas in your life that you avoid improving or taking action with.
How to Administer and Use this Exercise to Facilitate Behavior Change:
We all have activities that we tend to avoid, whether it be in our work, relationships, health or lifestyle. Perhaps its patching things up with a loved one. Or, maybe its beginning to take care of our health and well-being. Procrastinating is not all that uncommon! This exercise can help you to think about the areas in your life that you have delayed or avoided taking action in. Specifically, it can allow you to think about those areas and to increase motivation to begin development!