Free Coaching Exercise: “How Others Can Support My Behavioral Change Effort”

July 4, 2016 by Sandra Mashihi

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.

Purpose of Exercise: Use to identify people at home and work can support your behavioral change efforts.

How to Administer and Use this Exercise to Facilitate Behavior Change: Getting people to change is not easy! In order to maximize change efforts and sustain results, it is important to identify and utilize a support network. This support network can consist of a coach, mentor at work, friend/family member, trusted colleague or whoever that you believe has helped you in your life. This exercise can help  identify all individuals that can help with your development efforts.

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