Free Coaching Exercise: “My Behavior Change Self-Contract”

February 8, 2016 by Sandra Mashihi

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.

Purpose of Exercise: Leads clients to select a change goal and commit to a change goal.

How to Administer and Use this Exercise to Facilitate Behavior Change: Awareness is just the first step to a behavioral change program. In preparation for implementing new actions and behaviors, it’s important to not only identify specific goals, but also to have a plan for decreasing chances of reverting back to old habit, and commit to a course of action. This exercise is a contract to be used prior to taking action on goals in order to declare a commitment of completing them, strategize ways of overcoming behavioral change “liabilities”, and to identify desired results of achieving goals.

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