Free Coaching Exercise: My Stress Diary

April 25, 2016 by Ken Nowack

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.

Purpose of Exercise: Helps clients become more aware of daily stressors at work and home.

How to Administer and Use this Exercise to Facilitate Behavior Change: It is very common for people to feel drained of their energy, anxious, fatigued, and an overall sense of stress due to their everyday activities. It is even more common for individuals to be unaware of their stress triggers in work and life.

This exercise is intended to help you and or your clients become aware of their daily stress triggers in order to effectively cope with them.

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