This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.
Purpose of Exercise: Help clients identify the things they like most and least like about themselves.
How to Administer and Use this Exercise to Facilitate Behavior Change: Often times, individuals can be so caught up in thinking about what they are lacking or what they need to improve that they often forget to recognize the aspects of themselves that they like the most.
Tapping into their strengths can not only increase their self perception and self efficacy, but it can provide them with perspective about working through a development plan.