December 3, 2007 by Ken Nowack
“The amount of sleep required by the average person is five minutes more.” Wilson Mizener Are you a “night owl” with your greatest alertness, ability to concentrate and performance late at night or a “lark” that has a prefeference for getting up early to accomplish as much as possible? Does it seem to be associated […]
Posted in Wellness
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October 30, 2007 by Ken Nowack
“Facts are ventriloquists dummies. Sitting on a wise man’s knee they may be made to utter words of wisdom; elsewhere, they say nothing, or talk nonsense, or indulge in sheer diabolism.†Aldous Huxley I have a habit of collecting some “facts” that I read in both academic non-academic journals. I try sometimes to go back to […]
Posted in Engagement, Leadership Development, Relate, Selection, Wellness
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October 23, 2007 by Ken Nowack
“I’m not asleep… but that doesn’t mean I’m awake” Author Unknown We all seem to be working longer and harder with health, sleep, and mood being affected. Research by Sylvia Ann-Hewlett and Carolyn Luce shows that 62% of high-earning individuals work more than 50 hours per week, 35% work more than 60 hours a week […]
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