This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.
Purpose of Exercise: With this form, clients can identify areas of procrastination and commit to taking action.
How to Administer and Use this Exercise to Facilitate Behavior Change: Often times, individuals procrastinate what they have always wanted to do in their work and life. This can demotivate clients, as they may not feel like they are accomplishing what they are set out to do. This exercise embraces the idea that life is short, and as time goes by, people are less likely to do the things that they value. It can help them think about and identify the different aspects of their work and life they have always wanted to achieve. Once they identify those areas, they can commit to taking action, NOW!
