This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.
Purpose of Exercise: Offers a schedule for self-reflection practice (daily, weekly, monthly, quarterly, annually, etc.)
How to Administer and Use this Exercise to Facilitate Behavior Change: Often times people get caught up in daily routines without slowing down to be mindful of how they are doing and can make a difference for themselves. In addition, it is not uncommon for those who reflect to neglect to place a positive perspective on their life events.
This powerful exercise is a structured tool that can be used to pro-actively facilitate an individual’s self reflection process. For those of you that do coaching, this is a great way to help your clients keep up to par with their self-development.
