Work May Make Your Crazy

“Stress is nothing more than a socially acceptable form of mental illness”

Richard Carlson

News alert (in case you might have not known already) — Work-related stress can be a direct cause of clinical depression and anxiety among employees.

In our own personal stress and health assessment called StressScan we measure the hard driving, competitive and achievement oriented Type A behavior as one of the major scales. The majority of working professionals composing our extensive norm group (62.7%) report they tend to be hard driving and competitive at work and play and 49.4% report they feel hurried and pressured for time all of the time or most of the time. Finally, 44.4% report that their activites and schedule push them to be as busy and active as possible stretching them to their limits of their energy and capacity most or all the time.

A recent finding in Psychological Medicine finding comes from the Dunedin Multidisciplinary Health and Development Study, which has followed a group of 1000 children born in 1972-73 in Dunedin, New Zealand throughout their lives. The study subjects have been assessed at the ages of 3, 5, 7, 9, 11, 13, 15, 18, 26, and most recently at the age of 32, in 2004-05.

The study included 406 women and 485 men. All were asked at age 32 about their perceptions of work stress. In general, men reported higher psychological job demands, lower social support, and higher physical job demands than women.

High psychological job demands, such as long hours, heavy workload, or poor relations with one’s boss, were found to be significantly associated with clinical depression, anxiety, or both in both women and men.

It was found that women who reported high psychological job demands (using a standard approach to measuring work load and decisional control over things on the job), such as working long hours, working under pressure or without clear direction, were 75 per cent more likely to suffer from clinical depression or general anxiety disorder than women who reported the lowest level of psychological job demands.

Men with high psychological job demands were 80 per cent more likely to suffer from depression or anxiety disorders than men with lower demands. Men with low levels of social support at work were also found to be at increased risk of depression, anxiety or both.

This study shows that high levels of workplace stress may be an important contributor to common mental disorders, such as depression and anxiety. These disorders certainly contribute directly to employer costs for medical claims, absenteeis, presenteeism and disability.

It’s seems so easy to just suggest individually based remedies to help employees cope more effectively with stress on the job. However, a recent review of stress management interventions suggests that inidivudally based approaches, without targeting the organization, are unlikely to have sustain impact over time ((Nowack, K. (2000). Occupational stress management: Effective or not?. In P. Schnall, K. Belkie, P. Landensbergis, & D. Baker (Eds.), Occupational Medicine: State of the Art Reviews, Hanley and Belfus, Inc., Philadelphia, PA., Vol 15, No. 1, pp. 231-233)).

Looking for a place to start?

In his book Primal Leadership, Dan Goleman states “Roughly 50 to 70 percent of how employees perceive their organizational climate can be traced to the actions of one person: the leader. More than anyone else, the boss, creates the conditions that determine people’s ability to work well.”

If that doesn’t work, there is always the Serenity Prayer….Be well….
[tags] stress, burnout, job demands, anxiety, depression, workload, pressure, ken nowack, envisia, kenneth nowack, StressScan, Envisia Learining [/tags]

Ken Nowack

Kenneth Nowack, Ph.D. is a licensed psychologist (PSY13758) and President & Chief Research Officer/Co-Founder of Envisia Learning, is a member of the Consortium for Research on Emotional Intelligence in Organizations. Ken also serves as the Associate Editor of Consulting Psychology Journal: Practice and Research. His recent book Clueless: Coaching People Who Just Don’t Get It is available for free for a limited time by signing up for free blog updates (Learn more at our website)