This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.
Purpose of Exercise: Compare your current to desired use of time to maximize your productivity and work/life satisfaction.
How to Administer and Use this Exercise to Facilitate Behavior Change: When it comes to implementing new goals towards life satisfaction, many individuals have a difficult time getting started as a result of not managing their time effectively. This exercise helps identify how time is spent in a current situation vs. in an ideal/desired situation in terms of balancing out multiple career and life goals.