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The Optimal Number of Goals To Include in a Development Plan for BEST Results

July 12, 2012 by Sandra Mashihi

“A goal without a plan is just a wish.” -Larry Elder Behavioral change efforts are often not linear but tend to be progressive, regressive, or even static. It seems intuitive that focus on a single behavioral change goal is easier to initiate and sustain, but, surprisingly, multiple simultaneous efforts (e.g., behaviors planned to improve multiple […]




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Free Coaching Exercise: “My Stress Diary”

June 19, 2012 by Sandra Mashihi

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today. Purpose of Exercise: Helps clients become more aware of daily stressors at work and home. How to Administer […]




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Free Coaching Exercise: “Pleasant Activity Worksheet”

June 12, 2012 by Sandra Mashihi

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today. Purpose of Exercise: Guides clients to take a deep look at an activity that they find pleasant and […]




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Free Coaching Exercise: “How I Want to Be Remembered”

May 1, 2012 by Sandra Mashihi

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today. Purpose of Exercise: Assists clients to reflect on what would be said about them at their funeral. How […]




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Free Coaching Exercise: “My Life Line”

April 24, 2012 by Sandra Mashihi

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today. Purpose of Exercise: In this exercise clients plot significant events their life. How to Administer and Use this […]




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Free Coaching Exercise: “My Ideal Life”

April 17, 2012 by Sandra Mashihi

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today. Purpose of Exercise: Asks clients to imagine a perfect day in their 10 years in the future. How to […]




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Free Coaching Exercise: “Inheritance Exercise”

April 10, 2012 by Sandra Mashihi

  This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today. Purpose of Exercise: Help clients understand their passions by asking them to imagine inheriting $25 million. How […]




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Free Coaching Exercise: “10 Things to Do Before I Die”

April 3, 2012 by Sandra Mashihi

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today. Purpose of Exercise:  Asks clients to list 10 things they would find stimulating, exciting, challenging, and fulfilling. […]




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Free Coaching Exercise: “Identifying Your Career Stage”

March 19, 2012 by Sandra Mashihi

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today. Purpose of Exercise: Pinpoint implications for work and life balance and development based on career stage. How to […]




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Free Coaching Exercise: “Identifying Your Career Path Preference”

March 12, 2012 by Sandra Mashihi

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today. Purpose of Exercise: Help clients explore the differences among managerial, specialist, generalist and entrepreneurial career paths. How to Administer […]




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