Free Coaching Exercise: Being Mindful Through Self-Reflection

May 27, 2015 by Ken Nowack

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from today.

Purpose of Exercise: Offers a schedule for self-reflection practice (daily, weekly, monthly, quarterly, annually, etc.)

How to Administer and Use this Exercise to Facilitate Behavior Change: Often times people get caught up in daily routines without slowing down to be mindful of how they are doing and can make a difference for themselves. In addition, it is not uncommon for those who reflect to neglect to place a positive perspective on their life events.

This powerful exercise is a structured tool that can be used to pro-actively facilitate an individual’s self reflection process. For those of you that do coaching, this is a great way to help your clients keep up to par with their self-development.

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