This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.
Purpose of Exercise: Clients reinforce the positive benefits by envisioning a successful completion of their development goal.
How to Administer and Use this Exercise to Facilitate Behavior Change: Often times, in order to implement and deliberately practice our new behavior, we need to actually see ourselves having successfully completing it. What does it look and feel like once the behavior has been successfully changed? This exercise facilitates a process so you that you can identify and savor those positive feelings of successfully completing your goal. Identifying those feelings, can actually increase your likelihood of successfully achieving them.