Free Coaching Exercise: Pleasant Activity Worksheet

June 27, 2016 by Ken Nowack

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.

Purpose of Exercise: Guides clients to take a deep look at an activity that they find pleasant and enjoyable.

How to Administer and Use this Exercise to Facilitate Behavior Change: Through the busy pace of work and life, individuals often neglect participating in activities that they truly enjoy. The lack of these activities diminishes their sense of work-life balance.

This exercise is intended to help individuals identify those activities that they find enjoyable and pleasant, and to reflect on the aspects that made the activity particularly enjoyable. Having this kind of awareness can help clients identify that aspects of their lives that they enjoy and seek to improve.

Complimentary Ebook

Stay up to date with the latest articles and news in leadership development. Sign up below for automatic blog updates and we'll send you a free ebook of Clueless: Coaching People Who Just Don't Get it.

Follow Envisia Learning:

RSS Twitter linkedin Facebook

Are You Implementing a Leadership Development Program?

Call us to discuss how we can help you get more out of your leadership development program:

(800) 335-0779, x1