This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.
Purpose of Exercise: Guides clients to take a deep look at an activity that they find pleasant and enjoyable.
How to Administer and Use this Exercise to Facilitate Behavior Change: Through the busy pace of work and life, individuals often neglect participating in activities that they truly enjoy. The lack of these activities diminishes their sense of work-life balance.
This exercise is intended to help individuals identify those activities that they find enjoyable and pleasant, and to reflect on the aspects that made the activity particularly enjoyable. Having this kind of awareness can help clients identify that aspects of their lives that they enjoy and seek to improve.